Pure Movement

Tune into body/mind connections, which awaken authentic movement, luscious sensation and spacious ease in expression

Stretch, strengthen, increase your range of motion and develop core strength while subtly building aerobic energy. This ongoing, weekly class is innately supportive. Every movement, cushioned by a fabulous musical soundtrack, is directed from your internal source. Lead a present, more internally motivated and connected life with yourself and others.

 

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